WAY OF THE MANDALA
  • Home
  • About
  • Workshops/Classes
    • The Spiritual Dimension Aging [In person group]
    • Mindfulness-Awareness Group
    • The Five Elements or Wisdom Energies Seminar
    • Mindful Aging Seminar
  • Psychotherapy
  • Books & Articles
  • Blog
  • Contact

The Call to Adventure

5/16/2020

 
Picture
The motivation to embark on a spiritual path comes from the uncompromising experience of dissatisfaction. Plodding along day after day we might suddenly realize that we've been on a plateau without having experienced anything new, fresh, eventful, or uplifting for a very long time. There’s no longer a song in our heart, yet we feel compelled to keep the beat going, dutifully walking the tried and true way of many yesterdays, until one day when we can no longer postpone the urgent need to cut the rope and be free.

The spiritual passage begins with questioning some of our cherished assumptions about who we are and whether the life we have chosen for ourselves has been a conscious choice. By considering these questions we retreat from the world into our own depths where great challenges wait for us. ​

Read More

The Method and Essence of Meditation

4/30/2020

 
Picture
There are two fundamentally different but complementary states that we can be in—being or doing. We live in an action-oriented, “doing” culture, where efficiency and achievement are valued. “Being”, on the other hand, is associated with idleness, having nothing to do, simple relaxation, or taking time out for reducing stress. Being is commonly regarded as a valueless interval between doing necessary things, as having no intrinsic meaning, value, or purpose in itself. However, from a meditator's perspective, being is the only time when we’re without our agenda, where our mind and heart are unguarded, where we allow ourselves to experience the moment without manipulating what arises. ​​

​Meditation is like sitting by the bank of a great stream. The stream’s relentless currents carry our many memories, our rich tapestry of experiences, both painful and pleasurable, as well as our anticipation of what’s just yet to come. Our job as a meditators is to remain on the bank of the stream without falling into it's turbulent currents. 


Read More

What was in Buddha's Left Hand  by Ira Rechtshaffer

2/14/2020

 
Picture
In the esoteric schools of spiritual practice, the left-hand path refers to the more radical understanding and methods for discovering enlightenment where we’d least expect to find it. The left-hand path, sometimes known as tantra, includes the teaching of the five wisdom energies which are associated with the basic elements of earth, water, fire, wind, and space, that we all possess. These energies have the power to re-spark our sacred or magical connection with life, the life we may remember from childhood. ​

Read More

    RSS Feed

    Archives

    October 2024
    November 2021
    April 2021
    February 2021
    December 2020
    May 2020
    April 2020
    February 2020

    Categories

    All
    Aging & Transition
    Buddhism And Spirituality
    Buddhism & Spirituality
    Culture
    Meditation
    Psychology

We promise to never sell or abuse your address.
  Copyright 2024 Ira Rechtshaffer Ph.D.
  • Home
  • About
  • Workshops/Classes
    • The Spiritual Dimension Aging [In person group]
    • Mindfulness-Awareness Group
    • The Five Elements or Wisdom Energies Seminar
    • Mindful Aging Seminar
  • Psychotherapy
  • Books & Articles
  • Blog
  • Contact