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MindFul Aging: Three Alternative Models

2/27/2020

 
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The fact of aging is not a problem, but our ideas of aging are. Aging reminds us that we’re mortal and that time will run out on us. It’s a wakeup call that we have to ease our grip on whomever or whatever we're holding, so that we travel lightly. This gesture of surrender permits our human journey to evolve, but we have great resistance to letting go because it confronts us with uncertainty. ​

The irony is that if we’re not able to die, in the sense of letting go, then we’re really not able to live fully. Without an ever present sense of impermanence, life is insipid. Our awareness and benign acceptance of our necessary mortality can heighten our love of life. ​

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What was in Buddha's Left Hand  by Ira Rechtshaffer

2/14/2020

 
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In the esoteric schools of spiritual practice, the left-hand path refers to the more radical understanding and methods for discovering enlightenment where we’d least expect to find it. The left-hand path, sometimes known as tantra, includes the teaching of the five wisdom energies which are associated with the basic elements of earth, water, fire, wind, and space, that we all possess. These energies have the power to re-spark our sacred or magical connection with life, the life we may remember from childhood. ​

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  • Home
  • About
  • Workshops/Classes
    • The Spiritual Dimension Aging [In person group]
    • Mindfulness-Awareness Group
    • The Five Elements or Wisdom Energies Seminar
    • Mindful Aging Seminar
  • Psychotherapy
  • Books & Articles
  • Blog
  • Contact