There are two fundamentally different but complementary states that we can be in—being or doing. We live in an action-oriented, “doing” culture, where efficiency and achievement are valued. “Being”, on the other hand, is associated with idleness, having nothing to do, simple relaxation, or taking time out for reducing stress. Being is commonly regarded as a valueless interval between doing necessary things, as having no intrinsic meaning, value, or purpose in itself. However, from a meditator's perspective, being is the only time when we’re without our agenda, where our mind and heart are unguarded, where we allow ourselves to experience the moment without manipulating what arises.
Meditation is like sitting by the bank of a great stream. The stream’s relentless currents carry our many memories, our rich tapestry of experiences, both painful and pleasurable, as well as our anticipation of what’s just yet to come. Our job as a meditators is to remain on the bank of the stream without falling into it's turbulent currents.